Lynn Cheng Kaylor

E-RYT
Lynn began her love and study of yoga almost 30 years ago and has been teaching since 1996. While she has studied many different styles in her years of practice, she draws the most inspiration from the Iyengar, Ashtanga and Kripalu traditions. Her classes are eclectic, incorporating aspects from her teachers, intuition and personal study; each class is different and choreographed to beautiful music. Lynn’s teaching style emphasizes the importance of body alignment combined with the natural movement of the breath, inner awareness and the vision of the mind-body-spirit connection and holding the postures long enough to experience the essence of the asana. Her hope for her students is to not only achieve their physical goals (strength, stamina, flexibility, coordination, stress relief, etc.) though asana (postures) and pranayama (breath techniques), but to also come to know, understand and incorporate other aspects of yoga in their lives. She is also pursuing a Masters Degree in Chinese Medicine and on track to be a licensed acupuncturist and herbalist in 2017. For more information about Lynn, visit www.yogailluminations.com or www.facebook.com/lynnkayloryoga